This is the 22nd in the series of 26 posts this month, one post a day, barring four Sundays, each on a theme corresponding to a letter of the English alphabet. My theme this year is "Chemicals in our life", spurred by my interest in chemistry. This is not about one element or one compound. It is about a group of organic compounds called vitamins that are made up of different elements, small amounts of which are essential for various metabolic processes, such as growth, development, immunity, and energy production.
Right from the time I was a child, my father used to give me vitamin supplements, B and C, on alternate days.
He believed in the need for supplements because he used to say that food alone doesn't provide us with the required quantity of vitamins.
He was also influenced by the work of Nobel laureate and American biochemist Linus Pauling on the role of vitamin C in boosting the body's immunity against common respiratory infections like the common cold.
Having daily vitamin supplements is a habit I still have, and I have passed that on to my wife as well. We used to give them to my son, too, when he was with us, but now since he is away in another city, I am not sure if he is regular with them.
The breakout of Covid created an awareness of the need for immunity-boosting vitamins, and many people began having supplements.
Whether vitamin supplements are good or not is disputed, and not even all doctors and nutritionists agree.
I have my doctor's approval for taking the vitamin supplements. Make sure you also have a physician's go-ahead before you start on them because excessive quantities of vitamins can be harmful.
DIFFERENT TYPESThere are 13 vitamins that are classified into two groups: fat-soluble and water-soluble.
Fat-soluble vitamins are A, D, E, and K.
They can be stored in the body's fat tissue and liver for a long time. They help with vision, bone health, blood clotting, and antioxidant activity.
Water-soluble vitamins are B1, B2, B3, B5, B6, B7, B9, B12, and C.
These are not stored in the body for a long time. They need to be replenished regularly through food or supplements.
They help with energy production, nerve function, red blood cell formation, DNA synthesis, and collagen production.
Vitamins are found in fruits, vegetables, grains, dairy products, meat, eggs, and fish. Some can also be synthesized by the body.
Vitamin deficiencies can cause various health problems, such as anaemia, scurvy, rickets, night blindness, and beriberi.
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Image of fruit from Pixabay
The information provided in this post has been obtained from multiple authentic resources. However, it is presented in an abridged format and might not have all the details. Therefore, before acting on any information, readers are requested to exercise caution and do further research.