Like cholesterol, this is a chemical that's present in our bodies. Its formula is C5H4N4O3.
Uric acid is formed when the body breaks down substances called purines.
Purines are a type of organic molecule that is found in our DNA and RNA. They are either made in the body by natural processes, or we get them from food.
Foods like meat, seafood, beans, and beer have purines.
When purines are broken down, uric acid is formed.
Does uric acid have any use? I am not quite sure.
Like cholesterol, it's known more for the harm it does to the body than for any possible use.
Uric acid dissolves in blood and is expelled from our bodies by the kidneys through urine.
But in certain conditions, it can form crystals and salts.
Too much uric acid can cause problems such as gout, kidney stones, diabetes, and cardiovascular diseases.
Usually, a regular health check-up shows the amount of uric acid, and it's important to keep it at a healthy level.
Common advice that's given by doctors to keep it in check is to reduce intake of food that has a high level of purines, drink a lot of water, and exercise regularly.
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The information provided in this post has been obtained from multiple authentic resources. However, it is presented in an abridged format and might not have all the details. Therefore, before acting on any information, readers are requested to exercise caution and do further research.
This post is a part of #BlogchatterA2Z 2023. I am also on A2Z April Challenge.
Hari OM
ReplyDeleteHaving known three people with gout, trying to explain to them the dietary changes that could help, found that they'd rather suffer than sacrifice! YAM xx
Hi Yamini - Diet plays an important role in our health.
DeleteHi Pradeep - well this was an interesting choice for the letter U - I've been more aware of all things "uric" since my calcium levels increased due to my increased PTH. The last thing I want is kidney stones - so I'm working on getting things sorted asap!
ReplyDeleteThis was an interesting one. Nice work.
ReplyDeleteBetter choice than uranium....
ReplyDeleteI did not realize it didn't all come from food.
ReplyDeleteBetter to avoid beer and other alcohol beverages.
ReplyDeleteI need to exercise more as in past years. Your informative posts are much appreciated.
ReplyDelete