Worried

Theme: Emotions

This is another common emotion. It arises from anticipation of potential problems or dangers. In a small measure, it's helpful, but if it crosses a threshold, it can damage our mental and physical well-being.

Worry stems from our fear of the unknown when we know that we don't have control of some events.

The causes can be quite vast and varied. For example, personal concerns such as health, relationships, exams, job interviews, financial stability, etc. 

On a broader level, even environmental and social issues can trigger worry in us when we are overcome by the need to protect ourselves and those we love from harm.

I have wondered if animals also experience worry. I think they do in the form of fear. Haven't seen our cats and dogs looking scared when they are worried about their safety, especially?

I have read that worrying beyond a point doesn't help in any way. However, worrying alerts us to potential dangers and helps us take adequate steps to ensure that everything is okay.

One good tactic is to preempt worrying situations and avoid exposure to them.

But if we are in such a situation and we feel worried, it's better to calm down using techniques like mindfulness or meditation. These techniques help us be grounded in the present and reduce the tendency to ruminate over future problems over which we have no control.   

Identifying the cause of worry and developing a plan of action can provide a sense of control and direction.

Exercise can be an effective way to reduce stress and improve our sense of emotional well-being.

Of course, talking to friends and family or anyone whom we are comfortable confiding in can help enormously.

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Vibe

Theme: Emotions

This is an emotion that is very common, but we usually don't pay much attention to it.

You walk into a restaurant, and you feel comfortable with everything and everyone around you: the music, the people, the lighting, the general ambience.

The warmth that you feel when you meet old friends.

We say we vibe with someone when we connect at a deeper level, evoking mutual understanding, shared interests, and easy rapport.

Vibes are felt, not seen. They're a combination of visual cues (think lighting, decor), sounds, smells, and even the body language of the people around you. 

The vibe is all about a certain energy that you feel, which puts you at ease.

It's not confined to a single emotional spectrum; rather, it can be positive, negative, or anywhere in between, depending on the context and individual perceptions.

It can also be negative when nothing around you seems to be right.

It's said the positive affirmations that come from vibing with someone can enhance our mental health, provide a sense of meaning, and contribute to our overall physical health.

Conversely, negative vibes can drain energy, create discomfort, and contribute to feelings of isolation.

Therefore, being mindful of the vibes we emit and surround ourselves with can be a form of self-care, a way to nurture our mental and emotional health.

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Uneasy

Theme: Emotions

This word reminds me of the famous Shakespeare quote: Uneasy lies the head that wears a crown. 

Many achievements and attributes look glorious from the outside, but inside that person, they weigh a ton. 

If I am uncomfortable, restless or apprehensive, I am uneasy. 

Some instances that make me uneasy:

A dress that doesn't fit me properly.

Someone who is not known to me gets too close.

Inappropriate comments or mocking statements and comments.  

When people don't respect other people's choices and views.

When I am expecting something that I have a feeling will not be a pleasant experience.

How I deal with it:

Accept and face it head-on.

Change the topic. Focus on something else.

Do something constructive and focus on it.

Turn to my 'comfort bank' and pick something that makes me feel good.

(I'm participating in #AtoZChallenge and #BlogchatterA2Z)