Jealousy

Theme: Emotions

We know this emotion isn't good, but let us accept that it does creep into our system at some point.

Jealousy is an emotion that is a fixture in many movies and soap operas.

Teenage is the time when it seems to strike us really hard.  

Jealousy is widely described as a response to perceived threats to valued relationships or possessions.

It could be a lover's affection, or a friend's closeness, or even a coveted position in our office.

This emotional state makes us insecure, and it leads us to do something to protect what we see as our own.

Though it can be destructive, psychologists say that if channelled properly, it can be a powerful motivator. It can push us to improve ourselves.

I am told there is something called "healthy" and "unhealthy" jealousy.  

Healthy jealousy recognises the threat but focuses on self-improvement. Unhealthy jealousy becomes possessive, leading to manipulation and control.  

Though considered a vice, it's not possible to totally insulate ourselves from jealousy. That is because it stems out of our social interactions, from our attachment to what we consider ours.

It is important to realise if this emotional J virus has crept into our minds. That is possible only through some form of introspection.

Since jealousy comes from extreme attachment, the only way out is to detach ourselves.

We have to learn the concept of 'let go'.

The feeling of jealousy has to be seized as an opportunity to moderate ourselves and guide us towards a deeper understanding of ourselves and our place in the relational world.

(I'm participating in #AtoZChallenge and #BlogchatterA2Z)